- 1. If you believe that Your body is prone to stroke, see your doctor
- 2. Pay attention to the foods consumed
- 3. Follow heart rhythm
- 4. Forget about alcohol
- 5. Watch out for sleep mode
- 6. Follow the blood pressure
- 7. Quit Smoking
- 8. Avoid foods high in cholesterol
- 9. Fight with excess weight
- 10. Take measures to prevent diabetes
A stroke is a serious disease that is associated with the acute insufficiency of blood circulation in the brain, which threatens unpredictable consequences for the organism. Often the result of stroke is partial or complete loss of legal capacity of the patient, a disorder of the musculoskeletal system, organs of sight, speech center, etc. that is why people who are at risk of disease, it is important to know and be able to identify the characteristic symptoms of dysfunction of the vocal apparatus, sudden weakness, confusion, numbness and loss of sensation of the limbs. Even if the symptoms are gone with a flash, it is important to undergo a preventive examination by a neurologist and a physician how to prevent a stroke is much easier than to deal with serious complications including death.
Today we will look at 10 effective ways to prevent the occurrence of stroke in patients at risk.
10. Take measures to prevent diabetes
First and foremost, the risk of stroke include people with disruption of the endocrine system, including diabetes. To prevent complications of the disease should regularly monitor the concentration of glucose in the blood, pass necessary laboratory studies, avoid obesity, and follow the recommended low-carb diet. Very useful moderate exercise, frequent walks in the fresh air, taking multivitamins and minerals, antioxidants to support the work of brain cells.
9. Fight with excess weight
Diabetics are more prone to stroke, because often overweight. Obesity is one of the reasons for the impaired circulation in the body, to the detriment of the internal organs, namely the kidneys, liver, heart, blood vessels, etc. Extra pounds is not a death sentence, but obesity as a disease is the cause of an increased risk of stroke in middle-aged and elderly.
8. Avoid foods high in cholesterol
It is known that cholesterol plaques like deposited on the thin and fragile walls of blood vessels, resulting in hindered circulation of blood in the body. In the brain develops over time oxygen starvation, which can lead to swelling of the tissues and stroke. For purification of cells from cholesterol (found in meat and offal, milk and dairy products) eat the pectin and fiber, which include dietary fiber bind and excrete toxins. Find fiber in fruits (pears, apples, citrus fruits, melons, berries, etc.), grains (oatmeal, bulgur, bran, wheat), legumes (beans, lentils, chickpeas). Well lower cholesterol unsaturated fats – vegetable oils (olive, flax, sesame etc), nuts, sea fish. People after 40-50 it is advisable to check cholesterol levels every 5 years.
7. Quit Smoking
It is no secret that Smoking increases the probability of brain hemorrhage in 4 times. This is due to the fact that the nicotine and harmful compounds when absorption into the blood increase blood pressure, disrupting the blood flow. Additionally, the carbon monoxide of cigarettes leads to oxygen starvation of tissues, and the smoke causes a disruption of hemostasis and blood clots, which increases the risk of blood clots. All of these factors in the amount of worsen the condition of cardiovascular system and circulatory system.
6. Follow the blood pressure
Harmful habits such as alcoholism and Smoking, lead to regular increase in blood pressure and simultaneous wear of the vascular walls. However, the blood pressure can rise for other reasons – stress, weather conditions, heredity, pregnancy. With hypertension the risk of stroke is increased especially in people older than 50 years. To control your blood pressure purchase a blood pressure monitor and regularly measure, locking the data in the diary. Always have funds on hand for rapid stabilization of HELL. Also, people with hypertensive conditions contraindicated excitement and strong physical exertion.
5. Watch out for sleep mode
A sleep deficit affects all the internal processes in the body. It is no secret that for a full-fledged recovery requires about 7-9 hours of continuous sleep per day. But for the people who are at risk for stroke, the numbers change – up to 7 hours of rest. Surprisingly, the longer resting of the risk, the higher the probability of hemorrhage. By the way, snoring during sleep also brings the development of serious diseases, as the triggers metabolic syndrome.
4. Forget about alcohol
Alcohol, like tobacco, drained the cardiovascular system, leading to the alternate constriction and expansion of blood vessels, thinning of their walls, making them weaker and less elastic. Age also affects alcohol on blood pressure, increasing the risk of a hypertensive state, which can sometimes lead to bleeding in the brain. In the case of abuse there is a General intoxication of the organism and oxygen starvation of the brain against this background, therefore, alcoholics are more susceptible to stroke with irreversible consequences.
3. Follow heart rhythm
Muscle pumping our blood portions, therefore, the rate and rhythm depends on the blood flow in vital organs, including the brain. It is known that patients with atrial fibrillation and other arrhythmias, tachycardia and myocardial infarction in anamnesis have more risks to face a stroke. To such people it is important to control the formation of blood clots in the vessels regularly to conduct MRI and ultrasound of the cardiovascular system, the brain. By the way, atrial fibrillation increases the risk of stroke by almost 5 times (15% of cases patients with ischemic stroke, 25% of the disease in patients older than 80 years).
2. Pay attention to the foods consumed
Control weight and cholesterol, clean the body of toxins and impurities, saturate with vitamins and microelements to strengthen the cardiovascular system and brain. The diet must be present fruits and vegetables, grains and cereals, whole wheat bread, milk, and fish, lean poultry, rabbit, veal, etc. Limit consumption of salt and sugar that will have a positive impact on the work of the pancreas, kidney, will reduce the risk of diabetes and edema. Also the risk of stroke by about 20% reduces sweet potatoes, dried fruits, bananas, tomato paste and other foods rich in potassium. Olive oil also helps to reduce the risk of disease by 40%, so use it for salads, roasting and stewing products.
1. If you believe that Your body is prone to stroke, see your doctor
A wise decision for patients who are at risk have a family history of cases of cerebral stroke or discover they have symptoms characteristic of this disease. We recommend you to consult a neurologist, if your age has exceeded 50. For prevention of the disease physicians may prescribe any of the following: antihypertensive medications (reduce the pressure), antiplatelet agents (promote the resorption of blood clots), and diuretics (diuretics that excrete salt, reducing swelling).
Remember that a stroke is a serious disease with many complications that are sometimes impossible to predict. Also high risk of coma and death. Engage in prevention in a timely manner and not wait for critical symptoms.