- 1. Getting rid of back pain
- 2. Maintaining muscle tone
- 3. The prevention of heart disease
- 4. Improving the condition of the pancreas
- 5. Strengthening bones and joints
- 6. Positive changes in the brain
- 7. Calm and mood elevation
- 8. Vision improvement
- 9. Improvement of the gastrointestinal tract
- 10. The increase in lung volume
Even Hippocrates himself said that the walk replaces a person the most effective cure. Modern doctors say that if regular walking foot to attach a healthy, restful sleep and a balanced diet, you can minimize the need periodically to seek help to the doctors. Just a half-hour walk every day will help improve your physical performance, lose weight, reduce the intensity of various somatic diseases and enhance mood. And this is not a complete list of what can be achieved through regular walking.
Submitted 10 positive results that can be achieved by dedicating only 30 minutes a day walking in the fresh air.
10. The increase in lung volume
Walking helps increase the flow of oxygen to the lungs, thereby increasing their volume, thereby improving the endurance of the organism as a whole. In addition, this exercise helps reduce toxins in the blood. With the help of this breathing exercise can combat the negative manifestations of some lung diseases.
9. Improvement of the gastrointestinal tract
The scientific rationale of the therapy with accelerated walk for digestive tract is to stimulate the blood supply to the digestive organs during low-intensity work. During an easy walk increases the secretion of gastric juice. And heavy exercise such as fast running, in contrast, has the opposite effect. This is due to the process of redistribution of the blood during the fast run is vasoconstriction of the gastrointestinal tract, and consequently reduced blood flow to the it Department.
8. Vision improvement
At first glance it may seem that the visual organ has close anatomical connections with the legs, however, scientists have proven that walking has a positive effect on eye health. Firstly, regular walking helps reduce the symptoms of glaucoma (a persistent increase in intraocular pressure). Second, deep and rhythmic breathing helps to relax, thereby relieving visual fatigue.
7. Calm and mood elevation
Daily walking helps to deal with stress by stimulating blood circulation, making the tissues of the body are provided with oxygen and essential nutrients. In addition, the walk stimulates the nerve receptors, causing the secretion of stress hormones is greatly reduced. Measured deep breathing during walking also helps to calm down and focus my energy on positive emotions.
There are scientific studies where it has been empirically demonstrated a beneficial effect of regular walks in the treatment of depressive States. Also walking recommend psychiatrists as a method of fighting depression. So if you feel some depression of spirit and nothing inexplicable sadness, just walk in the fresh air, and soon you will feel much better.
6. Positive changes in the brain
Breathing exercises that people perform while walking, prevent the development of dementia (senile dementia), reduce the probability of occurrence of Alzheimer's disease and contribute to the stabilization of emotional background, as during a walk in the blood to a significant amount of endorphins, hormones of joy. Also walking in the fresh air is conducive to the enrichment of cells with oxygen to the brain and stimulates mental activity, thus contributing to raising the intellectual level.
5. Strengthening bones and joints
With age bones lose their elasticity, which become more fragile. But if every day to devote to walking more than half an hour, so it is possible to strengthen the bone tissue. Hiking prevent the hardening of your bones, thereby reducing the likelihood of osteoporosis development and the integrity of the bones. The systematic walk is also the prevention of inflammatory diseases of the joints and the occurrence in them of degenerative changes.
4. Improving the condition of the pancreas
Recent studies prove that a leisurely walk is better for patients with diabetes than running. During the experiments it was found that if a patient suffering with diabetes mellitus within 6 months devotes a half hour daily walk, then it increases the tolerance to glucose 6 times.
3. The prevention of heart disease
Even with a difficult diagnosis such as angina or myocardial infarction, dosed physical load is included in the complex rehabilitation therapy. If the disease is at an early stage, then walking in moderation, can be an effective prevention of the progression of the disease.
Healthy people regularly walking, train your heart muscle. This is because during dynamic walking working muscles need more oxygen and nutrients so the heart begins to contract even harder.
However, the load for patients with heart disease, should not provoke any pain in the heart, or arrhythmia, or dyspnea. Otherwise, such activities would harm.
2. Maintaining muscle tone
Devoting every day a 30 minute walking, the person maintains your muscle tone and prevents the development of obesity. If you don't close classes in the gym with weights, running or swimming, these exercises you can replace walking. And if you take a walk in the mountain, the effect from it will be even more effective.
1. Getting rid of back pain
Daily walks will help in the fight against back pain. This form of exercise is ideal for those who other types of strength exercises are contraindicated. Walking is an exercise with a small degree of a shock load, so it does not bring the same discomfort that running. It also stimulates blood circulation in the spine and improves its flexibility.