Home >> Health and beauty >> 10 barriers to engage in an active lifestyle

10 barriers to engage in an active lifestyle


Many people believe that to be active, exercise is very difficult, but it is not. The main thing is desire. Between man and an active lifestyle are obstacles that must be overcome. Of course, it is quite difficult to get used to regular physical exercise. Usually people just find excuses to do nothing: fatigue, injury, lack of time, lack of confidence in her body, boredom. Look at the 10 most common obstacles to starting exercise.

10. I was once engaged, but then gave up because I couldn't do it

You need to look for the correct way to achieve this goal. If you're exercising in order to lose weight, but eat too much, not will be. Should be the individual nutrition program.

As for too heavy loads, which failed to master initially – you just need to start practicing with are not very difficult exercises. The load should be increased gradually. Don't forget about the motivation to continue to train much easier if it sits in his head the image of the ideal body to which you aspire.

9. I'm too tired at work, and I have no strength then do

A person who absolutely does not load themselves physically for the day, even more tired of different cases. Due to the physical stress people become more vigorous, so fatigue is not an excuse for laziness. Not to justify the way their inaction, engage in the morning before work. Of course, this will Wake up a little earlier than usual.

8. I don't have time to play sports

To allocate an hour to exercise can even the busiest people. If this is still having trouble, please try the above recommendation: try to Wake up early. Sacrifice an hour of sleep on charge and after a while you will notice that began to feel much better. Sports in the morning fill a man with energy for the whole day.

If you can't afford to spend time on physical exercise, try as often as possible to walk. Between the car ride and walk when possible, choose the latter. To maintain health, simply walk for half an hour before bedtime.

7. I'm happy with my appearance

With the help of physical exercises it can not only greatly improve your appearance, but also to strengthen the body. If you are absolutely satisfied and do not complain about health Food Wellness classes will help to remain in good shape: some people exercise until old age. Catching himself, he feels more confident in their abilities, it makes a significant contribution to their own future.

6. I don't have good physical fitness

To start exercise is possible without good physical fitness. Today people who want to improve their body, a variety of training programs – including for beginners. If you still think it's still not ready to exercise, just try each day to walk in the fresh air. This will prepare the body for training. When you are going to do sports, invite friends to start training together with you: so get to feel the support.

5. I'm bored to play sports

Quite tedious to perform daily routine exercise (especially without practicing with like-minded people). However, classes are not always monotonous and boring. To train with pleasure, choose the only sport that really interests you. You should also constantly do one thing: try as often as possible to add variety to your workout. Make the program so that during exercise to involve all the muscles.

4. My family wants to support me

If your family members are not interested in the sport, and so you don't feel support, try to influence them not pressure, and with maximum softness. You can offer to loved ones not a boring trip to the gym, but a real adventure: for example, Cycling or climbing. No offense to relatives and friends, if they don't support you in sports. Keep practicing: perhaps they will notice great results and then they will want to join.

3. I'm afraid to get injured during sports

To avoid injury during your workouts, you need to remember about safety and to engage in focusing on certain rules. If you are just beginning to exercise, avoid too heavy loads, exercise program for beginners. Otherwise it can be very hard to hurt yourself, and the result will have long forgotten about training to recover. If you doubt that do the right thing, go with an experienced coach, who will talk about all important details and show you how to perform the exercises.

2. I'm too lazy to do

To overcome my laziness, need to know exactly what you are doing. Set yourself some goal (note, however, that it must be real). Need to not work to the detriment of themselves, and a practice when you feel the rise of forces, and not their decline. Don't force yourself to train very early, if you are hard to Wake up.

1. Going to the gym or in the pool too expensive for me too

To be active and spend time sport, it is not necessary to spend a lot of money. Choose inexpensive gyms or just make appropriate program for home workouts. You can not buy expensive weights and dumbbells, but make them from scrap materials. To create a dumbbell, for example, need only empty bottles, plastic, and water or sand. The main thing is to practice regularly: this rule applies to home workouts.

^ Top