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10 reasons to drink more water

 

For anybody not a secret that the human body mostly consists of water. Liquid supports blood and lymphatic system, secretory function of various organs and is a source of energy for normal functioning. That is why nutritionists insist on using ordinary clean water instead of those drinks, to which we are accustomed (teas, coffee, juices, lemonade, etc.).

It is known that the lack of fluid in the cells of the body starts drying out, which reduces its life and leads to premature aging. Wear out is dependent on the fluid system, one of which is the cardiovascular and musculoskeletal system.

Anyone can individually calculate the volume of water that you should drink a day. For each kilogram of body weight accounted for about 30 ml, but this is assuming that you are not professionally engaged in sport.

Consider 10 reasons that encourage each of us to take more water.

10. Weight loss

Especially this item will appeal to the female population, after all, looking for a quick and easy way to remove a couple of extra pounds. In addition, this method is also inexpensive, available anytime and anywhere. How ordinary water is struggling with excess weight? Well, first, it have no calories, unlike other favorite liquid (hot drinks, juices, milkshakes, etc.). Secondly, hunger is often masked behind the sense of thirst, so the probability that its satisfaction will help to postpone another high-calorie snack. Third, natural liquid is accelerates metabolism, forcing the body quickly converts the energy of lipids and carbohydrates. And fourth, the diuretic effect of the liquid provides the removal of excessive swelling, which often adds to a man's to 2 kg.

9. The improvement of the skin

Women and teenagers with acne acne and acne often noted that after amplification of the water regime condition of the skin improved. Of course, this takes time – from several weeks to several months. Toxins, dust, slag and other impurities are gradually removed, so that the centers of the lesions become less. Plumped and hydrated skin shows fewer wrinkles, literally glows from within. Also drinking clean water is a person has a healthy glow and good skin elasticity of the epidermis. Using fluid, you can save on some costly procedures.

8. Heart health

And here it is already possible to attract the attention of men after 40 all genders. By this time our cardiovascular system begins to falter in the form of pressure drops and heart rate, temporary arrhythmias or tachycardia during stress. A person with heart disease, a stressful job or a genetic predisposition increases the risk of myocardial infarction in several times. Scientists have found that if you drink about 5-6 glasses of pure water a day, the risk of heart attack is reduced by 40%, which is a very good indicator. In addition, the fluid maintains the desired structure and density of the blood, purifies and tones the blood vessels, provides normal blood flow, unloads the heart muscle.

7. Energy recovery

We have all heard the phrase "Bracer". So, pure by nature water is truly the source of life. For example, even slight dehydration after exertion, illness or during the summer heat (loss to 2% of the fluid) leads to a state of lethargy, depression and fatigue, inability to do usual things. The desire to drink is a sign of dehydration of the body, so a thirst it is necessary to meet clean water. Know that one day the person through perspiration, respiration, urination, and other processes can lose up to 10 glasses of liquid. Therefore, energy recovery should be at least half fill the need of the body with clean water without additives and flavour enhancers. By the way, some beverages (e.g., coffee) increase fluid loss, so their consumption cannot be considered replenishing moisture.

6. Elimination of toxins

That clean water well eliminates swelling, toxins, free radicals, metal salts and slags have heard everything. Due to the water is sweating, that is, the surface of the body evaporates toxic substances. And it cleans body fluids and cells, restores the metabolism within them, improves trophic and gas exchange.

5. Reducing the risk of disease and infections

Chronic dehydration directly affects the immune system, reducing the body's defenses. Against this background, hidden infections can resume their livelihoods, and a chronic illness to worsen. Often we hear from the therapist that was with the flu, of SARS or respiratory diseases that you need to drink more fluids. Tea with raspberry is a source of vitamin C, but eliminate dehydration and exhaustion helps clean water. Its consumption should increase because pills disease much dry the body and lead to weakness. In addition, water controls thermoregulation in fever, restores with mucus, phlegm, and then the liquid.

4. Getting rid of a headache

Some types of migraines are not associated with stress and feelings. The fault can be fatigue and weakness that has accumulated on the background of dehydration. The deficit of liquid changes the structure of blood capillaries and other blood vessels constrict, which violates the blood circulation of the brain. Oxygen starvation of the body leads to painful headaches. Also in case of lack of water aktiviziruyutsya neurotransmitter, which stimulates massive blood flow to the cortex, causes the blood vessels to expand violently. On this background there is a spasm affecting pain receptors. To prevent such conditions it is better to drink enough water.

3. Withdrawal joint pain

Water enters the synovial fluid, which lubricates the muscles and joints. Professional athletes know firsthand that a shortage of water leads to muscle spasms and loss of tone. Also Bracer nourishes the intervertebral discs, joints provides shock absorption, so a healthy posture water regime to establish a just be sure.

2. Improving overall health

Because of the lack of fluid can experience the following States: dehydration, nausea, constipation, weakness, muscle atrophy, hunger, headaches, pressure drops etc. Goes, replenishing moisture eliminates many classic negative symptoms. In addition, water is the thermoregulator of the body. Maintaining its volume in the cells, it sets the required temperature for maximum energy conservation, improvement of life indicators. Especially important is the intake of liquids for people living in tropical and Equatorial regions, as well as for athletes.

1. The normalization of the gastrointestinal tract

The processes of digestion and absorption of food takes up a large amount of fluid – the body produces hydrochloric acid and enzymes. Water allows you to specify the normal acidity of the stomach, which consumes up to 8 litres per day. Fluid replacement is necessary for the normalization of the defecation, otherwise dry stool and prolonged constipation that also increase the risk of anal fissures or hemorrhoids.

All processes in the body are interrelated and they do not pass without the participation of the main component – water. This resource is available to everyone, so we can begin to improve the quality of life and strengthen your health right now.

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