Home >> Food >> 10 reasons why you should eat avocado more often

10 reasons why you should eat avocado more often

 

Avocados appeared on the shelves of local stores only in the nineties the Soviet buyer was completely unfamiliar with this tropical fruit. Now it is available for sale in almost all corners of our country, and every woman can please yourself and your loved ones a dish of avocado. Cooking sites full of different recipes using this fruit, but few know about its unique medicinal properties, especially in relation to the beautiful half of humanity. Part of alligatoridae pear includes a variety of vitamins and trace elements valuable to the human body. It therefore benefits from the use of this product is difficult to overestimate.

We present to you the top 10 reasons why you should eat avocado every day.

10. Strengthens the immune system

Each of us from childhood known the undeniable truth when you get sick you need to eat lemons, then recovery will come faster. However, in our time, it became known that the lemons are not the only fruit containing lot of vitamin C. One of the less effective alternatives to lemon is avocado, because its flesh contains a high concentration of vitamin C. Therefore this product is very useful for people susceptible to colds.

9. Causes pressure back to normal

Avocado is very useful for hypertensive patients. Its hypotensive effect due to high content of magnesium and potassium, positive effect on the cardiovascular system. The concentration of magnesium and potassium, avocados ahead of bananas and kiwi.

In addition, avocado is useful to people, periodically suffer from bouts of arrhythmia.

8. Cleanses the body

Now the shelves of the pharmacies inundated with a variety of biologically active additives that supposedly cleanses the body of toxins. But as practice shows, a very small part of them fit for purpose. Thus, avocado is really able to cleanse the body of harmful compounds, thereby unloading the liver. Such a physiological property due to the presence in its flesh of a special substance called glutathione, which on top of everything else prevents the development of cancer processes.

Therefore, those who wish to get rid of toxins may not spend their money buying questionable synthetic Supplements and just eat daily at least one fruit of avocado.

7. Treating women's diseases

During clinical studies it was found that due to the high concentration of folic acid in avocado, this product is able to significantly reduce the risk of developing cervical dysplasia is a pathological condition which is a precancerous condition.

Cervical cancer is one of the most common cancers of the female reproductive system, therefore, this property is avocado is particularly valuable.

6. Prevents hepatitis

Hepatitis severe enough disorder that can cause numerous complications, such as cancer, cirrhosis, etc. Avocado is rich in vitamins C and E, which prevent the development of hepatitis and protect liver cells from the harmful effects of various external factors.

5. It keeps you young

Anti-aging effects of avocado is due to a combination of several of its properties. First, it is a high concentration of vitamin E, which in turn is a natural antioxidant. Thus the presence of vitamin C enhances the antioxidant properties of vitamin E that appears effective neutralization of harmful free radicals products of chemical reactions. Secondly, vitamins a and C make the skin elastic and prevent early formation of wrinkles. So if you want a long time to stay young without resorting to the services of plastic surgeons or expensive cosmetic procedures, often cook meals with avocado.

4. Protect eyesight

To the maximum delay the appearance of age-related visual impairments, it is necessary to regularly eat avocados. In addition, there is the fruit daily helpful for people whose activity is connected with increased strain on the eyes, for example, driving a car, working in front of computer monitor, etc. a Positive effect on eyesight avocados is associated with a high concentration in the structure of its carotenoids, which, in turn, have an invaluable impact on the health of the organs of vision.

3. Helps to lose weight

Want to lose some weight, while not exhausting yourself with strict diets and excessive exercise? Then just enter in your diet avocado. Monounsaturated fats, which are rich in this fruit used by body cells as an energy source during exercise. Therefore, with the help of this product you will be able to make your workout even more effective.

In addition, the composition of the avocado includes a special connection -mannoheptulose (carbohydrate, inhibits the production of insulin and increases the absorption of calcium). The more of this substance in the human body, the more intensive is the loss of excess weight.

2. Fight with cholesterol

Eating avocado every day, you reduce the concentration of harmful cholesterol in the blood. Also, this tropical fruit contains several valuable minerals, which are struggling not only with bad cholesterol, causing the formation of atherosclerotic plaques on vascular walls,but also prevents the development of dangerous diseases of the heart and blood vessels.

1. Prevents the risk of cancer

Vitamins and fatty acids contained in the pulp of this fruit, in the complex prevent the development of many types of malignant tumors. This is especially true for the prevention of breast cancer, the development of which many women are genetically located. So if you have someone from relatives suffered with this disease, then you should as preventive maintenance every day to eat a few slices of avocado.

^ Top