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10 foods for proper growth of children


Did you know that according to medical data, approximately 3% of children have a delay of physiological growth and development. There is a lag in a number of averages in comparison with peers. As a rule, the cause of the disease is a metabolic disorder, congenital genetic abnormalities, diseases of the endocrine and digestive systems. If you miss this moment, may be the result of dwarfism the baby, a disorder of the musculoskeletal system, increasing the risk of injury.

Nutrition for proper growth of children under the age of 13 plays a key role, because their bodies require more vitamins, antioxidants and minerals for their development. Also, the diet must be foods that contribute to the development of endocrine glands growth hormone.

We offer you 10 important products that help to restore the full growth of the child and to eliminate a number of problems with the metabolism.

10. Oatmeal

It is no secret that this wholesome cereal grains "extra" (not the flakes and not instant options) has a unique amount of dietary fiber. It helps to cleanse the digestive tract of toxins, better absorption of useful components in the "Hercules" is not enough. Guard your child's health is fluorine, magnesium, zinc, potassium, iron, chromium, iodine, and several vitamins of different groups (C, A, E, B). They all have a positive effect on the musculoskeletal system, contribute to the development of bone and muscle tissue. To enhance the beneficial properties of oatmeal is recommended to add low-fat homemade milk (cow), fresh berries, nuts (walnuts), bananas and dried fruits.

9. Beef

Even if you practice in the family vegetarianism or posts, then remember that a child with impaired growth is very important lean red meat. It is in excess contains b vitamins, proteins, iron and zinc. Proteins are the main "building" component of the formation of the muscular system and the skeleton. Of course, you can replace it with vegetable proteins (soy, tofu, coconut milk, beans, lentils, etc.), only "dosage" this food will significantly increase, and the little man is not physically able to eat as much. We recommend you to choose the veal and serve it boiled, braised or steamed, to preserve valuable proteins. A week enough twice to eat beef.

8. Milk

Drinks and products made from milk contain huge amounts of calcium, which is responsible for the growth and strength of bones, muscle development, functioning of the joints. When you do this, be aware that fresh home-made milk of large animals (cow) will concentrate more nutrients for enhanced growth. Before you give your child milk in its raw form, you should know exactly what the animal eats, so as the drink can taste bitter and permanently discourage its use. Production of milk must also occur in hygienic conditions to avoid contamination with Salmonella or parasites. Homemade milk it is desirable to fluster the younger age group, as teenagers it in large quantities could theoretically harm (to increase the risk of fracture of the pelvic bone).

7. Bananas

What little kid would refuse from sweet tropical fruit, so "treatment" will observe with pleasure. Bananas contain slow carbohydrates, which provide intensive physical development and growth of the necessary energy. Exotic fruit contains magnesium, fluorine, calcium, iron and potassium components is extremely important for proper blood flow and structure of blood, formation of muscle and bone. On top of the banana has a positive effect on brain activity, improving concentration kids, his memory and attention, cognitive activity.

6. Chicken eggs

The child's body easily processes the bad cholesterol, so if there are allergies and other contraindications, eggs to give regularly. They contain valuable vitamins of group b and D (the latter ensures the growth and development of the body, prevents rickets, helps absorb calcium). Also eggs are rich in sodium, potassium, magnesium, calcium, and phosphorus, which are necessary for the development of musculoskeletal system. Despite the fact that most vitamins contain raw eggs, we suggest to give them in boiled, which will prevent contamination of coliform and parasites.

5. Cheese

Besides milk the kid has to give homemade cottage cheese, as the body metabolizes it fine milk proteins. Enzymes and minerals in the composition of the cheese improve metabolism and calcium and phosphorus strengthens the bone tissue of the child's teeth and muscles. Rare amino acids in the composition of fermented milk product have a positive effect on the digestion and absorption of other important components, and strengthen the Central nervous system, which is important for the formation of healthy relationships between nerve endings, joints, muscles and other departments of the musculoskeletal system.

4. Beans

As we mentioned above, vegetable proteins are almost as effective for therapeutic feeding with a lack of growth, like animals. In abundance they are contained in the chickpeas, peas, mache, lentils, beans and beans. Child forced to eat these products don't have, because they are quite tasty, especially if you cook them in cream or tomato gravy. It is also effective to make the basis of delicious soups and cream soups with the addition of calcium-rich cream, walnuts and greens.

3. Leafy greens

As a Supplement to soups and salads, be sure to use leafy greens, which contain vitamin C, valuable esters, tannic components, chlorophyll, minerals and volatile. Rare composition has a positive effect on metabolism, strengthens bone and muscle tissue, promotes the production of growth hormone. Very useful for the baby vegetable smoothies from leafy greens (spinach, fresh celery, parsley, cilantro, Basil, etc.). A little capricious can be persuaded to eat pizza, generously laced with svezhenanesennoj greens.

2. Walnuts

These nuts are a great source of omega fatty acids that positively affect the brain, peripheral and Central nervous system. But they are responsible for the signals sent from the main glands to produce growth hormone. Nuts also contain phosphorus, plant proteins, calcium and vitamins for proper development. Add nuts to suggest any desserts, cottage cheese and yogurt, vegetables, salads, oatmeal and other cereals.

1. Berries

Who knew that wild berries contain rare nutrients that provides muscle energy and accelerates metabolism. They are other components that positively affect muscle tone, elasticity and density of the ligaments and joints, hardness of bone. Berries are natural antioxidants that inhibit the development of pathogenic processes in cells, purify them, and promote a healthy intracellular nutrition. Once again, prepare children berry dessert, smoothies or jelly, avoiding virtually useless confectionery and pastries.

Make a healthy diet of these simple products is not difficult. Thus, you avoid the need for use of chemicals for the treatment of deficiency of growth of the baby.

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