Many years of attempts of conception of the child, physiological and psychological infertility is a scourge of modern society. Active and healthy young people of childbearing age are increasingly faced with the problem of the inability to conceive a baby for a year or more. According to statistics, infertility in the population in different countries may reach 15-20%. However, the risk increases by many factors: genetic problems, living in ecologically polluted region, the presence of harmful habits, urological and other diseases, etc.
Also doctors found that common reasons for the lack of pregnancy within a year can be attributed to ignorance in matters of nutrition, and excess weight. Nutritionists continue to publish the results of studies that confirm the indirect impact of some products on the chance of conception, the endocrine glands, the functioning of the reproductive and genital systems.
Consider 10 types of foods that can increase the risk of infertility.
10. Salt and sugar
These industrial seasonings long ago are manufactured using a chemical treatment, dyes. Salt itself holds excess fluid in the body, causing swelling and loading the kidneys. Unhealthy work that leads to development of cystitis and other genitourinary diseases, and men, in turn, can provoke erectile dysfunction. The daily rate of seasoning is up to 5 grams. Sugar (pure sucrose) does not contain useful vitamins and minerals, but causes disruption of the pancreas, provides food for the reproduction of many pathogens, including yeast. It is believed that an excess of sweet prevents the metabolism of the female hormone estrogen, thus it may be polycystic and endometriosis. In men, sugar can disrupt the blood flow in the gonads, which reduces the secretion of testosterone. The daily rate of sucrose – not more than 60 grams.
9. Fatty meat broths
It is known that meat is a source of bad cholesterol and other harmful compounds (nitrogenous metabolites, uric acid). In the process of cooking the broth consolidates these substances, and then, once in the body, strengthens the liver. The abuse of fatty broth and aspic disrupts the circulatory system that affects blood flow to the genital organs and endocrine glands, and this leads to a deterioration in the secretion of testosterone and estrogens. Recommend to cook the soup on the second broth.
8. Tea and coffee
Without these hot drinks modern man cannot imagine his life. Caffeine in their composition, charges us with energy and provides an invigorating feeling. However, this component reduces the total number of germ cells in the seminal fluid, adversely affects the potency. In the female body for utilization of caffeine are the same enzymes that the withdrawal of the hormone estrogen. As a result, the processing of the last component lacking, which causes its growth and effect on other sex hormones (e.g., prolactin, progesterone) that are important for pregnancy.
Delicious and nutritious soy contains genistein – a phytoestrogen (plant hormone, an analog of estrogen). Its excess leads to growth hormone levels in the blood, causing imbalances and hormonal disturbances, reduces the chance of conception. The more estrogen, the higher the risk of menstrual disorders, the mechanics of ovulation, and aging process of healthy eggs. In some cases, genistein can increase the risk of non - malignant and malignant diseases of the ovaries. For men harmful component that weakens the protective shell of the sperm, and this leads to their premature destruction in the acidic environment of the female body. Genistein affects the secretion of testosterone.
6. Sweet drinks
With sweeteners, caffeine, flavorings and flavor additives, soda pop is addictive, resulting in the body receives a large dose of harmful substances. In men, they lead to a deterioration in semen quality and indirectly increase the risk of physiological impotence. Soda also often reduces a woman's chances of a quick conception of the baby. Recommend for the period of pregnancy planning to replace the lemonade with natural juice, smoothies, fruit drinks, jelly, milk and dairy drinks.
5. Alcoholic beverages
Alcohols affect the human body in all directions: break the the secretion of hormones can impair the libido, destroying the vessels, affect blood flow, reduce fertility, increase the risk of pathologies of the urogenital system. The body men who drink worse produces testosterone in the presence of atrophy of the testes the testes. Disturbed Central nervous system ceases to provide normal erection and ejaculation. Have drinking women increases the secretion of the male hormone testosterone and reduced estradiol levels, which directly affects the reproductive system. The experiments confirm that the systematic use of alcohol also affects the menstrual cycle, affects the quality sozrevaniya eggs.
4. Smoked meats and sausages
Industrial semi-finished products contain toxins and chemicals that are detrimental to the gastrointestinal tract and the process of assimilation of useful components of food, and also reduce the life cycle of the lactic acid bacteria and probiotics. Also, liquid smoke and spices, excess salt in sausage leads to irritation of the walls of the intestine, the constant feeling of hunger and, as a result, overeating. Meats decrease the sperm motility, increase the risk of benign prostatic hyperplasia and physiological impotence. Artificial components also affect the hormonal balance of the female body, causing the disruption of the cycle and ovulation. It is possible to replace meats home roasted meats in foil, pork homemade.
3. Products containing GMOs
Such ingredients include hormonal elements, pesticides, and chemicals that impair the functioning of the endocrine system, impair fertility and increase the risk of infertility. In men they affect the mobility and quality of germ cells. The experiments confirmed that the results of the semen in men eating GMO products, was critical: 49% fewer sperm cells in the seminal fluid, 32% of defective sperm. All this greatly reduces the risk of a successful fertilization, even if successful, increases the risk of fetus with abnormalities and defects.
2. Fast food and semi-finished products
Such products were never considered a health food because it contained large amounts of salt and sugar, flavor enhancers, chemicals, fragrances and even the natural components of drug, addictive. Due to the cholesterol they clog blood vessels and impair blood flow to the reproductive organs, and cause obesity. Against the background of eating food from McDonald's and similar establishments in men decreases the secretion of testosterone, and in women is hormonal imbalance.
1. Chicken eggs
In raw form these byproducts increase the risk of infertility. It turned out that a thin protein film, which contains under the shell, accumulates toxins. In men, they inhibit the production of male hormones and women cause the delay of menstruation and disorders of the cycle. Let's not forget that eggs are a source of bad cholesterol.
Infertility treatment involves the use of methods of conservative medicine and modern psychiatry, as well as compliance with proper diet. A healthy diet, a balanced diet and eating schedule will allow you to increase the chances of conception in the planning phase.