Home >> Food >> 10 simple recipes for healthy sweets

10 simple recipes for healthy sweets

 

Sweet love all without exception. Adults and children never like to eat something sweet. Cakes, pastries, chocolates and other Goodies beckon. But the benefits of food, but fun, no. You could even say, from harm from the sweet a lot more. This and tooth decay, overweight, diabetes, acne and many other problems occur if there is a lot of sugar. Since childhood, parents assert that there is a lot of sugar is harmful, but because they love to feast on delicious. But there is a solution. You can cook healthy sweets that will not harm the health.

10. Oatmeal-coffee truffles

To prepare this sweet you will need the dates, coconut and coconut oil, oatmeal, and a Cup of coffee beans. Depending on the desired number of truffles the volume of the ingredients will be different. You will also need cocoa to obvalivanie candy. Dates soak in hot water for 10 minutes. Then extract the seeds from them and place in a bowl with the remaining ingredients. Grind in a blender. From the resulting mass to form balls and roll them in cocoa powder. Put in the freezer for a few hours, so they froze. Serve with coffee or tea instead of cookies and candy.

9. Cranberry in sugar

The cranberry itself is one of the most useful berries. It is composed of a large number of beneficial to human body trace elements. But you can cook a delicious sweetness to the tea. For this you will only need fresh cranberries and sugar. To the cranberries in the Sahara has become even healthier, substitute sugar for stevia. The taste is a bit unusual, but the benefits will be greater. Cranberries covered with sugar and left it for 12 hours to give the juice and soaked with sugar. Then just eat as usual jam or added to teas.

8. Mint ice cream with chocolate

On a hot summer day you can treat yourself to healthy and delicious ice cream. For making ice cream you need to take 3 egg yolks, a bunch of mint, 350 ml milk, same of cream, dark chocolate or cocoa, stevia to taste. Mint pour the milk and cream. Put on fire and bring to a boil. Leave for 1 hour under a lid. Then strain the milk and squeeze the mint. Again boil the milk. Whisk the egg yolks with stevia and pour in the milk. Beat don't stop. Put the milk mixture in a water bath and cook, stirring until ice cream thickens. To put it in the fridge when it will become thick and every hour to mix blender. When the mixture becomes like thick cream, pour melted chocolate or cocoa. Again, remove in the freezer to make ice cream froze.

7. Quince jam

To prepare the quince jam, you will need 2 kg of quinces, 2 kg sugar, one lemon, and a small amount of water (approximately 400 ml). Quince washed under water and cut in half. From each half need to cut out core, then cut the halves into wedges. To fill the quinces with the sugar and leave overnight. Water poured the quince, if it is unripe and gave it a little juice. In the morning, put the quinces on the fire and simmer after boiling for 5 minutes. Allow to cool and then put back on the fire. The cooking procedure is repeated 3-4 times. At the end of cooking the jam takes on a beautiful red hue, and slices of quince become transparent. The aroma of this jam is just divine.

6. Coconut balls

To prepare the coconut balls simple. To prepare this sweet you will need a coconut, one egg, a few tablespoons sugar and a pinch of salt. Beat egg with sugar, add a pinch of salt and coconut flakes. The mixture should be plastic enough to form balls. At will coconut balls add vanilla. From the resulting mass to form balls. The oven at this time to heat to 180 degrees. Pave the pan with parchment paper and arrange the balls. Put in the oven for 15 minutes. Once the coconut balls will become brown, they can be removed.

5. Baskets of figs and almonds

For the preparation of baskets of almonds and dates you need to take these two ingredient grind in a blender, then add a pinch of salt to taste. To form from the resulting mass of baskets and put them in the refrigerator so they froze. At this time you can prepare the filling. For this Greek yogurt mixed with honey, add vanilla. For decoration use different berries and fruit. A few hours to get baskets and fill them with Greek yogurt. Decorate with fruit, berries, mint leaves and sprinkle with vanilla or coconut. This dessert can be served as a snack for the festivities. And he is very healthy and tasty. Even a sweet tooth will appreciate baskets of figs and almonds.

4. Cottage cheese mousse with cherries

To prepare this dessert, you can the evening to the morning to eat delicious Breakfast. To prepare the cheese mousse need to take the package gelatine, two packs of cheese, sour cream, sugar and cherries. Cherries wash and squeeze out the seeds. Gelatin fill with water as indicated on the package. The curd at this time whipped with a mixer. Add a few tablespoons of sugar and sour cream. Mix well. In curd add the diluted gelatin and cherries (berries can be cut into several parts). Put in the refrigerator overnight. Before serving, garnish with fresh berries cherries.

3. Apple pastille

To make a real candy Apple, you can even at home. To prepare the candy you need to take 1 kg of apples and 1 tbsp oil. Wash apples, wipe dry and cut into 6 pieces. The core of it should be cut. The skin of apples is not clear. Apples lay on a baking sheet, cover with foil and place in oven (pre-heat the oven to 160 degrees). Leave the apples to bake for 20 minutes. Flip on the other side of the slices and bake another 10 minutes. Then wipe baked apples through a sieve, spread on foil and lay it on a baking sheet. The layer must be very thin. Remove the pan in the oven. Leave the door ajar. Dry candy for 1.5 hours. Then to get, to cool and to check it out. The marshmallow should not stick to hands and break. If dessert is not dry for a half hour, the residence time in the oven increases

2. Poppy-cottage cheese dessert

For cooking the curd-poppy seed dessert you need to take a pack of gelatin and dissolve it in water. Cottage cheese whipped, mix with sugar and sour cream, add the poppy seeds and the dissolved gelatin. The cheesecake mixture is thoroughly mixed, leaving no lumps. Pour in molds and put into the fridge for 1 hour. In an hour you can serve dessert to the table.

1. Candied strawberries

To prepare the candied strawberries will need fresh strawberries, sugar, powdered sugar and water. Wash the berries and let the water drain out. The stalk of the berries cut. The sugar is mixed with water, put on fire until you get a syrup. Pour sugar syrup to the berries, simmer for 1-2 minutes. After you remove from heat, remove the foam and put back on the fire. The procedure is repeated 5-6 times. Add the berries in a colander to stack syrup. Then in a hot oven to put the berries and dry for 2-3 hours. The oven door be left ajar.

^ Top