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10 most healthy foods for pregnant women


Women preparing soon to become mothers should pay special attention to your diet. During this period, they must be guided primarily not by their taste preferences, and features of the product that can have a tremendous impact on the health of the fetus. Nowadays, there are plenty of sources of information, based on which, a pregnant woman can intelligently adjust your diet. Above all, however, they are concerned with the question: What food is recognized by experts the most useful for expectant mothers?. To the ladies that are in an interesting position, it was easier to focus during shopping, we offer you a ranking of the most desired products for pregnant women.

10. Sweet peppers

Bell pepper is one of the main elements of almost all summer salads. It has many medicinal properties, among which: strengthening of vascular walls, improve condition of bones, hair and nails, stimulates regeneration of the skin. Due to the rich content of vitamins, essential oils and amino acids, bell pepper helps to strengthen the immune system of the expectant mother, which is very important in this crucial period.

9. Apples

First of all, apples have a positive effect on the digestive process by stimulating the secretion of gastric juice and increased peristalsis of the bowel. Apples are recommended for pregnant women, suffering from major symptoms of morning sickness in the first trimester of gestation, as these fruits can effectively deal with nausea and loss of appetite.

Apples are rich in many valuable minerals, necessary for proper fetal development, among them iron, manganese, magnesium, phosphorus, potassium. In addition, only 5 of Apple seeds is enough to provide the daily requirement of iodine is very necessary for pregnant women of a trace element.

8. Spinach

Spinach is one of the most favorite foods of all adherents of a healthy lifestyle. Healing properties this product is devoted to the entire proceedings. For pregnant women spinach is useful in that it contains in its composition a high concentration of vitamin folic acid that prevents the development of spontaneous abortion. Also this product helps to alleviate the condition of women during the toxicity, reduces the risk of anemia and the formation of the fetus a variety of anatomical defects.

7. Lean meat

The term lean meats usually involve young beef, Turkey or chicken. This meat, unlike other of its species, much less cholesterol, more iron, animal proteins, zinc,and vitamin B. the Calorie content of these products is quite low, so using them, the future mother will not gain many extra pounds.

It should be noted that before eating meat, you need to make sure that it is completely ready. Otherwise, you risk along with a portion of raw meat, let your body infection or parasites, which pose a risk to the fetus.

6. Banana

Banana nutritionists is considered sufficiently high-calorie foods, therefore, when the correction power of their patients, they rarely allow them to include in your diet this sweet fruit. However, pregnant be helpful to eat a banana in moderation, because it contains zinc and potassium, which are very important for normal fetal development. Zinc plays a huge role in the formation of the immune system, and potassium, in turn, affects the development of the cardiovascular system of the baby.

5. Solid cheese and pasteurized

The use of this product for pregnant in the recent past been questioned by many in the scientific community. Now, however, most of them claim that pasteurized cheese varieties is very useful for future mothers, because it contains huge amount of proteins, while not rich in calories.

4. Oatmeal

Oatmeal is one of the most useful types of cereals, due to the huge content of useful vitamins and minerals. Therefore, it is recommended to include in the diet of all pregnant women.

Also oatmeal is very positive effect on the digestion and the condition of the mucous membrane of the gastrointestinal tract. Therefore, expectant mothers who suffer from chronic inflammatory diseases of the gastrointestinal tract, it is recommended to consume this product.

3. Natural yogurt

Natural yogurt is rich in calcium, necessary for normal formation of the musculoskeletal system, and protein is the building material of cells.

Natural yogurt includes many lactic acid bacteria and bifidobacteria that improve digestion and promote a quick transfer of the vitamins and minerals the child.

Nowadays, every housewife there is a possibility to make this tasty and useful product in your kitchen. The Internet space is full of diverse recipes for making yogurt at home.

Useful yogurt should not contain sugar, because of its excess in the diet of pregnant women can adversely affect fetal development. However, to improve the taste qualities of this popular dairy product, you can add fresh berries, prunes, dried apricots, raisins, fruits, honey, mint, etc.

2. Eggs

The egg is pure protein. At the same time, this product contains a scant amount of calories. Also eggs are rich In b vitamins, zinc, and selenium, which are essential for formation of the heart and blood vessels baby.

It is important to know that doctors do not recommend pregnant women to eat eggs raw, as they may be infected with the infection of Salmonella. Fried eggs also pose a threat to the health of the expectant mother and fetus, because when frying, the pathogens are not killed and may cause the development of infectious process. The best option for pregnant women eggs hard-boiled.

1. Strawberries, blackberries, raspberries

These berries are rich in valuable for the child's health vitamins. In addition, they help to increase the resistance of the mother's body to infectious diseases.

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