Besides water our body needs dietary fiber, antioxidants, vitamins, organic and amino acids. All this in a shock dose of a man can get from fresh fruit and vegetable fresh juices, berry smoothies. They contain valuable components that improve digestion, have a positive effect on fertility and potency.
Outset that we will focus exclusively on healthy smoothies and juices that do not contain alcohol, sweeteners, flavor enhancers, and carbonated beverages. All of these juices have a moderate or low calorie that will enable the athlete to vary their use and not to deviate from the circuit workout.
We present you 10 most useful fresh juices for men's health.
Nectar tropical fruit has a tart taste and a very rich composition: tannin, beta carotene, minerals (sodium, phosphorus, magnesium, potassium, iron, calcium) and vitamins b, A, E, PP and C. Helps to improve digestion due to dietary fiber and organic acids that stimulate the production of gastric juice. Also, pineapple juice has a positive effect on potency. Athletes will appreciate a drink to virtue, as the calcium in the composition helps to strengthen muscle and bone, and magnesium contributes to heavy-duty cardio. Healthy the norm is 1 Cup of nectar a day 30 minutes before or after a meal. Contraindications to the use are hemorrhoids, gastritis and ulcers.
Beet juice is a storehouse of iron, so it is very useful for the liver, improves its filtering function (important for men who still drink). Also iron has a positive effect on the circulatory system, produces the prevention of anemia, strengthens the heart and vascular wall, and clears them of cholesterol. The drink contains vitamins E and C, and minerals (potassium, phosphorus, magnesium, sodium, calcium and others). It is known that beet juice helps restore normal libido. On the day it is advisable to use about 250 ml of juice 20 minutes before eating that promotes better digestion. Caution: produces a mild laxative effect and cause bloating, so do not want to drink in the morning before going to work.
Who doesn't love a little citrus juice, which gives energy and vivacity for the whole day, strengthens the immune system thanks to vitamin C. it Also produces prevention - malignant and malignant neoplasm (including adenoma and prostate cancer). Low in calories (115 kcal) drink perfectly relieves fatigue and promotes rapid digestion, accelerates the metabolism, therefore suitable for losing weight men. Orange juice is composed of various vitamins, esters, antioxidants, minerals (potassium, copper, magnesium, calcium, iron, zinc and phosphorus). Interestingly, fresh is also considered anti-inflammatory, which reduces the risk of diseases of the joints. Daily intake is about 250 ml (in 20 minutes after a meal, but in any case not on an empty stomach).
If you find a natural juice of pomegranate, it is believed that stumbled upon a gold mine. It contains valuable dietary fiber, tannin components, flavonoids, organic acids, antioxidants, vitamins and minerals, essential components. The benefit of pomegranate is difficult to overestimate – promotes hematopoiesis, normalizes bloodstream, reducing the risk of heart attack, stroke, atherosclerosis and thrombosis in men in older age groups. According to some study reduces the risk of cancer of the prostate, promoting a longer and better erections, increases libido, helps to overcome impotence. Also juice improves appetite and digestion, slows down the process of physiological aging. Daily healing drink – 2 cups (preferably as a single snack).
It would seem, what to expect from the tomato juice? But it contains valuable lycopene, which reduces the risk of cancer of internal organs (liver, lungs, stomach and intestines, oral cavity, prostate). Antioxidants also protect the heart and blood vessels from the effects of toxins and poisons from food, alcoholic drinks and tobacco. And all this despite the surprisingly low caloric content – only 43 calories. Just remember that tomato juice is rich in organic acids that may cause damage to the stomach lining. Do not exceed the recommended dose of 250 ml (30 minutes before or after a snack, but not on an empty stomach).
To cook fresh carrots easy – vegetable available on the market in any season for a small price. Carrots contains carotene, vitamins C, D and b, magnesium, calcium, copper and iron. The drink improves vision and calms the Central nervous system, which is important for of age men and also helps combat erectile dysfunction and impotence, and accelerates metabolism. The norm of the day – 2 glasses 20 minutes before a meal. Remember that the carrot is an allergen, so if you change the color of the skin or sclera immediately contact your allergist.
Is the elite foreign wines better pour yourself a glass of good old homemade juice from grapes. It's you and complex carbohydrates necessary for prolonged vigorous exercise, and b vitamins, important for the heart as well as minerals (zinc, sodium, iron, phosphorus and others). Grape juice increases the hemoglobin, improving gas exchange in the cells, positively affects peristalsis, improves liver function, supports reproductive system. Per day advised to drink a small glass of the drink (150 ml) for half an hour before meals for the quality of digestion.
3. Watermelon juice
Nectar from watermelon – the key to clean kidneys and bladder and prevention of diseases of the genitourinary system. Men fresh berries recommended in senile sclerosis, arthritis, gout, chronic constipation. Interestingly, the watermelon also improves quality of sperm, which is important for planning a child. A day is recommended to drink not more than 200 ml, so as not to overload the kidneys and bladder. Consume juice one hour before or after eating, not combining with other products (is diuretic and laxative).
Many men around the pumpkin party, considering its specific product only suitable for baby food. And in vain, because fresh fruit contains carotene, pectin, and the whole complex of vitamins. Per day dietitians are allowed to drink up to 400 ml of beverage, regardless of the meal (also can be consumed on an empty stomach). Pumpkin juice has a positive effect on potency and erections, the reproductive system. It also promotes better cardio. An indispensable drink for the people with excess body weight, as it helps to normalize metabolism and clean the intestines from toxins (mild laxative effect).
1. The juice of celery
Real athletes know that garden green is a storehouse of useful minerals and vitamins. Such a simple vegetable celery has vitamins, A, d, E, C as well as potassium, magnesium, copper, iron, sodium, zinc, phosphorus and other minerals. He perfectly displays the body of excess fluid, promoting drying. It has tonic properties, charges the body with energy, improve the gas exchange of the cells by increasing hemoglobin concentration. Is a strong natural aphrodisiac and makes the prevention of prostatitis.
Nutritionists offer to arm the blender, with ice, to reconnoiter the nearest food shops and markets, and begin today to restore your metabolism and immune system with the help of healthy juices.