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10 negative emotions that are destroying your health


Our Outlook, feelings and emotions directly influence the way of life, and health. No wonder there was a whole branch of medicine "psychosomatics", which studies the impact of certain stress factors on the condition of the internal organs and systems. Have heard the phrase "all diseases – from nerves"? This is what psychosomatics, building a logical chain and establishing causal connections between diseases, pathologies of the body and we experience stress.

Today we will analyze 10 common negative emotions that consistently day in and day befall our health, degrade quality of life and take away years of youth and vigor.

10. Loneliness: heart

Many people noticed that in time of loneliness and sadness as if something is compressed in the region of the heart. Thus manifests itself as longing for a specific person, family, society in General. However, a person can change their attitude to being alone, because he as an independent personality, and to the productive activities he did not need other people. Loneliness often want to "howl like a wolf", causing a painful Vice squeezing our heart. Also the body produces stress hormones (such as cortisol), which are worn by the Central nervous system, cause depression and fatigue affect sleep quality. These moments, in turn, lead to pressure surges, impaired blood flow, increased load on the heart muscle. It is believed that people who suffer from loneliness, the risk of stroke, heart attack and coronary heart disease increased.

9. Concern: stomach and spleen

In a state of anxiety in the body is subject to toxins, which reacts digestive system. As a result, we often celebrate the physical symptoms of our anxiety – the stomach twists, nauseated, starts acute diarrhea, etc. do Not forget that anxiety affects sleep quality and, therefore, affects all internal organs, including the spleen and gastrointestinal tract. In the case of anxiety, many are beginning to seize the nervousness with food, so in the future, the stomach gets used to the stress moments to react by production of hydrochloric acid. If someone doesn't organize a snack (but in a state of excitement people often refuse food), the gastric juice begins to eat away at the lining, causing colitis, heartburn, gastritis and other unpleasant symptoms.

8. Irritability and hate: the liver and heart

Such vivid emotions often affect the health of the complex: fluctuating blood pressure and heart rate, leading to increased load on the muscle that affects the nervous system and psyche, the immune system. In result we feel pain in the chest, experiencing hypertensive status, note tachycardia and arrhythmia. With strong irritation and negative body produces a dense molecule with toxins, which are then filtered by the liver, damaging its tissue.

7. Fear: the adrenal glands and kidneys

A strong sense of panic and fear destabilisateur the kidneys and adrenal glands. In dangerous situations the body provides a protective reaction: stupor, reducing the consumption of energy, slowing blood flow and breathing rate. All these processes affect the internal organs and systems. The adrenal glands, for example, are beginning to produce stress hormones, working wear. The urinary system also comes in tone (many during the panic begins to want "small"), so the kidneys are working hard. Often fright provokes spasms and pain in the kidneys and adrenal glands, which can radiate to the lower back. One of the typical symptoms of disorders of the kidneys – the weakening of the sphincter of the bladder and urinary incontinence in a dangerous situation.

6. Anger: heart and liver

Anger often occurs in person along with despair, misunderstanding of the situation, resentment, disappointment. Instead of trying to understand the conflict and to learn lessons presented to them, a person wastes valuable energy and health, provoking quarrels, discontent pouring out into the environment. The stress changes the heart rate and blood pressure, constricts blood vessels, resulting in arrhythmia, tachycardia, pain in the sternum. Often angry people increases the risk of rupture of the arteries, heart attack. Also, if anger increases the levels of inflammatory molecules cytokines that are filtered by the liver, affecting her health is not the best way.

5. Stress: the heart and brain

Depression, chronic stress and dissatisfaction with their lives wear out our nervous system, which is the brain. The result is increased risk of hemorrhage and stroke, decreases the concentration and performance, deteriorating memory and coordination. Stress triggers pressure spikes and heart rate, which leads to diseases of the heart and blood vessels. Also there is a direct link stressors with the human desire to drink alcohol, smoke or take toxic drugs, overeating, etc. All these factors negatively affect the vessels, and, therefore, impair the functioning of the brain and heart.

4. Sadness or grief: lungs

Unhappy people get sick more often, experience discomfort in the chest, with the result that the compressed lungs and interferes with breathing. Felt like it's getting harder to breathe when a strong resentment or grief that has overtaken you? If you constantly live in this state, the bronchi and lungs are getting used to narrow, which gives painful cramps, may increase the risk of asthma and other diseases of the bronchi. If you are really sad – it is better to weep or tell about your emotions that will allow you to get rid of the "stone" heart and breathe deeply.

3. Jealousy and envy: the brain, the gallbladder and liver

Emotions associated with our ego affect all internal organs at once. As a rule, in a moment of envy or jealousy people concentrated on their own feelings and experiences, resulting in deteriorating thinking and impaired ability to analyze, that is, the brain simply "grows dull". The emotions of jealousy and load the liver which has to filter the metabolites of stress hormones (norepinephrine and epinephrine) from the blood. On the back of strong emotion can disrupt blood flow, leading to stagnant processes in the liver and gallbladder.

2. Shock: kidneys and heart

Great surprise, shock or stupor literally boggle the mind and evoke the range of various emotions. Against this background, the body throws out the blood a large quantity of stress hormones (cortisol, adrenaline) that are immediately deposited in the kidneys and affect the urinary system. Shock emotion, of course, leads to spasm of blood vessels, thus constantly changing blood pressure and pulse. Great surprise often causes the person preinfarction angina, what must be remembered hypertensive patients and other patients at risk. If the result of the shock pains in the side or chest, try as soon as possible to visit a nephrologist and cardiologist.

1. Alert: stomach, spleen, pancreas

As anxiety increased sense of anxiety and uncertainty in a situation is destructive to many organs. Often the negative emotions are developing diseases of the gastrointestinal tract: acute gastritis or colitis, opens, internal bleeding, increased risk of ulcers. Anxiety badly affects the blood flow, resulting in disrupted unprotected internal organs such as the spleen. Also the first to suffer the endocrine system, impaired secretory function of the pancreas, which can worsen the condition of diabetics and other patients.

Control your feelings, negative feelings and shock conditions is the main task, which will allow you to avoid the obvious physiological symptoms.

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