Home >> Health and beauty >> 10 non-obvious reasons, which always want to sleep

10 non-obvious reasons, which always want to sleep


After a sleepless night, sleepy eyes, and constantly sleepy. And this is understandable. If a person will establish the sleep mode, all drowsiness gone. If constantly sleepy even after you slept 8 hours, this may indicate the presence of any violations. It will be useful to consult a doctor and get tested.

10. Sleep apnea

This stopping of breathing during sleep that lasts more than 10 seconds. If a person has regular sleep apnea, he complains of constant fatigue, drowsiness, he is deteriorating memory and intelligence. Patients are often concerned about the nightmares, they Wake up in the middle of the night. There may be mood swings and irritability. The cause of sleep apnea may be obesity. Once weight normalizes, sleep apnea will take place. There are other causes: adenoids, nasal polyps, chronic rhinitis, etc. If properly treated, these diseases can be managed and stops breathing.

9. Low blood pressure

Hypotension is most common in women 20 to 40 years. It can occur due to chronic fatigue, neuroses, psychological trauma. Pressure is reduced after a significant blood loss, and also due to heart failure, overdose of some medications. The patient is disturbed night sleep, concerned about weakness, fatigue, drowsiness, difficult to Wake up in the morning, even if he was sleeping 8-12 hours. Concerned about confusion, sweating feet and hands, blacking out, sometimes the person faints. If the pressure is reduced significantly, treatment is not required. When the pressure drops continuously, there are pronounced symptoms of hypotension are assigned to a stimulant medication. The doctor may prescribe and herbal remedies: Echinacea, ginseng, tincture of Siberian ginseng or hawthorn.

8. Iron deficiency

If a person has a shortage of iron, he complains of lethargy, weakness, he's dizzy, he quickly gets tired. Later, you may see floaters before the eyes and ringing in the ears. Hair becomes dry and brittle, nails, in the corners of the mouth cracks appear. In children, declining academic performance, memory worsens, the skin becomes pale, sometimes they start to eat chalk or soil. Cause of iron deficiency can be improper nutrition, rapid growth in children or adolescents, pregnancy, intense exercise, etc. At occurrence of unpleasant symptoms you need to take a blood test to determine hemoglobin levels, and to drink a course of drugs.

7. Seasonal affective disorder

This is a disease in which the depression occurs at the same time. Allocate a winter type, which lasts from September to may, and summer, when the symptoms with the onset of the first warm days. Most often affects women after 15 years, in regions where the winter day is short. The person is in a depressed, depressed mood, he is constantly in a bad mood, even if there is no reason to worry about reduced efficiency, he quickly gets tired. From "winter" depression helps phototherapy, the rate of which you can get in a special clinic. Patients it is helpful to walk, spending a lot of time on the street, stick to a certain diet, maintain a healthy lifestyle. If all this does not help, a doctor may prescribe medication.

6. Infectious diseases

Many SARS or common cold there is weakness and fatigue, drowsiness. All their strength the body uses to fight off viruses, therefore, appears bruised. Besides, he is weakened by intoxication. Therefore, doctors recommend patients on bed rest. The weakness may persist after the disease, within 2 weeks, it is considered normal. The body needs time to recover.

5. Restless leg syndrome

In this condition the patient appears uncomfortable sensation in the legs at night, why he wakes up. In some patients, this happens involuntary motor activity. Most often seen in older people. Half of the patients pathology is formed due to a genetic predisposition. There are also secondary syndrome, which manifests during pregnancy and disappears after childbirth. The cause of the syndrome may be a deficiency of folic acid, magnesium, etc.

4. Depression

It is a mental disorder, when a person there is a persistent low mood, slowed motor activity and thinking. Produce a lot of symptoms of depression. Among them, and trouble sleeping. Patients Wake up early or suffer from insomnia, and the day you feel weakness, drowsiness. Often they have no strength to get out of bed and wash. They move slowly, become clumsy, most of or sitting, or lying. Depression is treated with psychotherapy and, if necessary, are appointed antidepressants.

3. Lack of vitamin D

Scientists have found that a lack of vitamin D can cause daytime sleepiness. This study was conducted by Dr. David McCarthy and his colleagues at Louisiana State University. They examined 81 patients treated at the clinic of sleep disorders. All measured levels of vitamin D and the level of sleepiness on a scale. The lower the subjects was the level of this vitamin, the more they recorded, the level of daytime sleepiness.

2. Hormonal imbalance

Drowsiness is observed in endocrine disorders in women. So, hyperthyroidism the thyroid gland produces too many hormones. Accelerated metabolic processes, there is insomnia, irritability and anxiety. Due to the fact that the woman is not getting enough sleep, she feels sleepy during the day. To make an accurate diagnosis, you need to donate blood for thyroid hormones. Due to the approaching menopause, the female ovaries begin to produce less estrogen. As a result, it can cause insomnia, or the patient will start to Wake up at 4-5 in the morning, it shortened the phase of deep sleep. A woman's body cannot fully rest during the night, so she feels broken, tired and sleepy. To cope with the problem, you need to take hormones. But do not expect an instant effect, it takes time to the body recovered.

1. Side effects of drugs

There are drugs that cause drowsiness. These include the antidepressants. After taking the first 8-10 hours of sleepy, so they recommend to drink at night. Antihistamines to help with allergies, also have a similar effect. They block histamine, namely, it gives energy. Drowsiness can cause cure high pressure, suppress the production of adrenaline. At desire it is possible to reduce the dosage or change the medication after consulting with your doctor. Anti-anxiety medications, namely benzodiazepines, well off the alarm. But when properly selected doses they may cause drowsiness.

^ Top