- 1. Your self-worth depends on achievements
- 2. Have psychological problems
- 3. Constantly dissatisfied with life
- 4. Avoid failure
- 5. Reacting badly to criticism
- 6. Demand perfection from yourself and others
- 7. Don't want to admit even the slightest error
- 8. Do not praise yourself
- 9. Do not accept the defeat as an experience
- 10. Harshly criticize yourself
The concept of perfectionism appeared in the 19th century, the phenomenon as such was always. At the household level it appears as commitment to excellence, presenting themselves (and others) high requirements. Perfectionists strive for the ideal, work themselves into a rigid framework, which themselves create. They build great plans. And God forbid, to achieve the desired fail. If others around you are perfectionists, you most likely know what was going on. Maybe you recognize this description of yourself? Anyway, the obsession with perfection is not always a positive influence on the life of a perfectionist. Often he has no friends, he is not resting, is constantly in tension. We have prepared a list that will help you determine whether you have signs of perfectionism.
10. Harshly criticize yourself
There is constructive criticism, you realize adequately that you could have done better but didn't. Are you looking for the causes, eliminate them, or even accept the situation for what it is. This is quite normal behavior. If you are always dissatisfied with their achievements, harshly criticize myself, it's a red flag. You blamed yourself for things, raising them to the rank of major problems. Did that when I read the report on the work of the; enough beautifully folded napkins for a dinner with husband's parents,; got for the control 5, and 4. Even a perfectionist such situations will get under your skin. He begins to berate himself, to be angry. It seems that all others is much better. The comparison further exacerbates the situation.
9. Do not accept the defeat as an experience
You do not important process, you the result is important. If no result, then the experience is not counted. I think most people fixated on the ideal. But every experience is useful in life. And it is impossible to always win in all areas to be the best. After all, if you have completed courses at driving a car, and the right is not received, this does not mean that you have not learned to drive a car. Very often students get nervous and can't pass the exam the first time. This means only one thing, we need to gather forces and retake it. This example applies to all fields of activity.
8. Do not praise yourself
Whatever happens, you do not praise yourself. Even if you have chosen the best employee of the company, you will still be thinking about that missed a comma when I took the next project. You are a lovely girl, won the beauty contest, but you are not happy with victory, your thoughts about the broken nail, and that you are imperfect. Such examples are plenty. Great work, ability to find common language with clients, comfort and cleanliness in the house – praise yourself for all. This motivates further activities. Every day find a reason to praise yourself, this will have a positive impact on your emotional background.
7. Don't want to admit even the slightest error
We are all human and all make mistakes. You don't afford the slightest misstep, view it as a failure. For each mistake, the perfectionist begins to berate himself, and this further contributes to failure. Relax, think about the importance of his gaffes. If you are a doctor, and your mistake can cost someone's life, then self-blame and repent. In most cases, this person exaggerates the importance of the next slip. If you can't concentrate and calm down, ask yourself the question, will you have to worry about this problem next year. The answer is no? Then and now, do not worry.
6. Demand perfection from yourself and others
You want to be an example everywhere, to everyone and everything. No matter the work or home environment, school Assembly or cosy cafes, you always have to be better than everyone else. A high performance, active citizenship, training, eternal race for perfection. Of course, it's up to each person. But if you choose a life for myself, it is not necessary to show excessive demands of others. They are unlikely to appreciate your advice, and you will be left without friends. Moreover, if you continue in the same spirit, turn away from you and friends.
5. Reacting badly to criticism
It would seem that a perfectionist seeks perfection, criticizes himself, but criticism from others can not tolerate completely. Although the need to listen, accept and improve on. But it is quite the opposite. Any careless remark in his address, he considers a personal insult. They are sensitive to criticism, afraid of failure. They consider themselves to be imperfect, but when others say them, it undermines their self-esteem, anger and other negative emotions. Try to treat criticism calmly, this is just the opinion of a stranger. Immediately notice that life will become much easier.
4. Avoid failure
You can't hear "no". This is due to your desire to only do what you always do. You can easily perform some work, demonstrate their talents, but not a step did not depart from your script. The problem you decide to only so, and not otherwise. It's not bad, but not good. Applying proven methods, you reject the new. Avoiding new knowledge and skills because I know that the first time is a fail. You don't even want to try because they are not sure that will make everything right.
3. Constantly dissatisfied with life
You are constantly dissatisfied with life. Don't know how to feel comfortable even in case of victory. Don't know how to enjoy their achievements. You perceive as luck, luck. But mistakes and losses you accept as proof of his insolvency. You all the time, do you think that could do the job even better. To live at such a pace is very difficult. Don't forget that if you will show discontent surrounding the soon will not want to communicate with you. No one likes sullen and grumbling people.
2. Have psychological problems
If a person strives for perfection, but lives a normal life, it is a good thing. If the ideal becomes such an obsession that he has psychological problems, then you need to see a doctor. Depression, neurosis, insomnia, you probably don't pay them much attention. Or try not to pay. But they can lead to even more serious illnesses. So, if you think you have symptoms contact your doctor immediately. If you don't want to go to the hospital, then at least share with loved ones. Maybe they'll find a way out and help you.
1. Your self-worth depends on achievements
You yourself come up with strict rules and standards. Self-esteem is completely dependent on your achievements. Only that even with the success, you still remain dissatisfied with the quality of the work performed. So your low self-esteem, whatever you do. People with low self-esteem life is hard, they do not use the opportunities, which gives them a destiny. Yes, it is the eternal pursuit of the ideal exacerbates their psychological state. Love yourself for what you are, not for what you are doing.
Now you can determine whether you have a penchant for perfectionism. If most of the answers are positive, then you should work on them. Remember, everything is good in moderation. Life is too short to spend it in pursuit of the ideal.