Probiotics are beneficial to human substances of microbial origin that have a positive effect on the overall functioning of the body systems, and most importantly – on the condition of the gastrointestinal tract.
Perhaps you never thought, but the health of our gut depends on the General condition of the body. That is, susceptibility to stress, fatigue, weight gain – all of this largely depends on the balance of beneficial bacteria that affect the digestion.
Probiotics is just able to maintain a healthy amount of favorable microorganisms in the gut, positively impacting our state.
We have selected 10 reasons to start eating probiotics, and offer you them in more detail to see.
10. Probiotics lower blood pressure
Normal blood pressure is an important component of human health. The fact that consumption of salty foods or salt in pure form kills the beneficial bacteria that live in our gut. Fewer bacteria are not able to cope with the new cells that increase inflammation in blood vessels. Inflammation can cause a stroke or heart attack.
Probiotics restore the balance of bacteria in the intestine, thereby reducing the number of inflamed cells and normalizing blood pressure.
9. Heals mouth
Perhaps you didn't know that the mouth is one of the dirtiest places in the human body. The fact that our oral cavity live and thrive hundreds of species of bacteria. They are not pathogenic and do not cause any harm to our mouth.
But stuck between the teeth of small food particles, due to irregular cleaning or neglect to use mouthwash in the oral cavity often appear harmful bacteria. It is because their mouths can form an unpleasant smell and felt a bad taste on the tongue.
Probiotics are able to maintain the good bacteria, destroying the "bad" microorganisms and protruding prevention.
8. Prevent obesity
As you know, the problem with excess weight is often associated with a metabolic disorder. Disturbed metabolism due to malnutrition, when a person ignores the meals on schedule, meals are eaten in different amounts.
Person tries to diversify the diet, forget to eat Breakfast, eats dinner, and sometimes just eats once a day.
All these irregular meals lead to metabolic disorder and weight gain.
Probiotics are able to maintain a healthy balance of intestinal microflora, and this in turn affects regular bowel movements, healthy appetite, and weight loss.
7. Support urinary system health
Cystitis, urethritis, prostatitis – all common and unpleasant diseases associated with the genitourinary system. Often they arise on the background of the undermined immunity, colds or infections.
Constant courses of antibiotics in the treatment of these diseases can destroy the immune system, and therefore doctors recommend to combine the treatment with a course of probiotics.
This has a positive effect on the treatment and further prevention of diseases of the genitourinary system.
6. Improve brain function
You may find that the health of our intestines and in no way can affect brain activity. However, scientists have proved that the fewer problems we experience with the digestive system, the better our brain works.
The experiment was set in three groups of volunteers. One group was instructed to eat foods fortified with probiotics, the second – most dairy products, and a third group ate no extra additives. As a result, the first group to the end of the experiment improved the color and tone of the skin, disappeared problems in the digestive system, improved emotional state and mental alertness by reducing stress and fatigue.
5. Enhance immunity
A large part of our immune system is focused in the intestines. The use of probiotics provides the body's balance of "good" bacteria that positively affect immune cells.
Probiotics to enhance immunity, have no contraindications, and therefore to take them for a long time, especially if you feel them the result.
4. Help fight fatigue
Under stress and a large number of hard tasks, people begin to feel chronic fatigue. Chronic fatigue is a clear sign of our emotional or professional burnout. And even if we take a day off to sleep and relax fatigue leaves the body.
To resolve the impenetrable feelings of fatigue can help probiotics. First, often the body is under stress due to problems with digestion, and we already know how to have a positive effect of probiotics in our intestines. Secondly, probiotics have a good impact on the tone of the whole body, not allowing us to experience apathy or calendar.
3. Heals nervous system
Emotional and mental health is largely dependent on the presence of beneficial bacteria, as they produce chemical reactions and substances with a positive influence on our nervous system. In turn, this affects mood enhancement and improvement of the General emotional state of the organism.
Thus, probiotics have a positive effect on the production of "positive" hormones, including serotonin. After all, the development of so-called "hormone of happiness" is almost entirely dependent on the health of gut bacteria.
2. Reduce inflammation
Probiotics reduce temporary inflammation in the body, namely, inflammation in the gastrointestinal tract. This happens due to the fact that probiotics improve the quality of our immune system. And by improving the quality of the immune system, our joints and bones become stronger and the skin stays fresh and supple.
1. Normalize cholesterol levels
For maintaining normal level of cholesterol is necessary to monitor the level of blood sugar. This is due to the fact that reducing consumption of sugar leads to a lower glycemic index, and this, in turn, promotes the production of low molecular weight cholesterol.
Between the probiotics and the cells occurs, the communication process that runs through the body chemical signals to support the body's acceptable level of sugar.