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10 tips from a psychologist on how to develop the child's will power

 

Willpower allows each of us to keep ourselves within reason and to cut off all the excess, preventing the achievement of any goal. People who do not have the will power persistently less able to succeed in certain endeavors, and more prone to various addictions.

That is why every caring parent wants to develop in your child is an important quality that will determine his future life.

The main thing is to practice regularly. Of course, the beginning will be setbacks, but the systematic repetition and exercise have already studied the skills you can develop in your child the necessary level of willpower.

We present 10 of the most effective exercises for developing will power in the child.

10. Introduce baby to the concept of "willpower"


Define the goal — offer the kid a choice of several options or ask him what he wanted to learn. Set a target date for achieving this task (this will be the criterion of performance of exercises).

Explain to your child that sometimes he will not be easy and tell him about several ways of overcoming difficulties. And most importantly – believe in it yourself!

Understand that everything you need is already inherent in your child. Your task is to awaken and develop these natural abilities.

9. Explain the importance of willpower


To do this, tell your child a couple of inspirational stories in which the main character is only one force of will was able to achieve incredible success. Do not forget to tell him about the negative examples, showing thereby what can happen if a person has no willpower.

8. Teach your child thinking exercises


Psychologists have developed some simple exercises that can improve mental abilities of the child. This approach is a complex called "mindfulness". In principle, it is very similar to the technique of Eastern meditation, only in this case, the exercises are not connected with any philosophical or religious currents.

The main task of the exercise – nacit child to consciously control your attention. This technique will allow you to control your thoughts and emotions, as well as to correctly perceive visual, auditory, and olfactory signals. But this is a very valuable quality for any student.

On the Internet you can find a lot of similar exercises, however you can start with the lightest — with a focus on your breathing. Think of yourself and the baby "breathing" partner (it could be a small stuffed toy). Next you will put the baby in the stomach.

Then, tell the child to do deep abdominal breaths (the belly up). For inhalation should be followed by a long slow exhale. At this time, "respiratory partner" will slowly rise and fall.

Well, if the exhalation is twice longer than the inhalation — this will help the baby quickly feel the peace and focus on their own feelings. With this simple method not only will you be able to teach the child to ignore the stress, but also improve his IQ level, due to the increase of the cerebral cortex.

7. Explain that mistakes are normal


The presence of willpower suggests that people will overcome the various trials he will have to face in this life, not having immediate positive stimulus.

If the child would not doubt that eventually he will get what he wants, something to overcome difficulties on the way to his goal it will be much easier.

Child never drive within certain limits: "you can, and it just can't", "you are a mathematician, and the Humanities not yours" and so on. With this approach you will never achieve a positive result.

Much more effective to constantly give the kids growth projection. If now the child wrote a dictation on three, then he has many chances to improve their abilities. Don't be afraid to encourage children to improve your score and put in front of him.

6. Make the child believe in success and in yourself


Failure can be a very effective "teachers," if you teach a child how to treat them. We can't reward that child after each error deals with self – similar behavior indicates low self esteem.

Wise parents can teach their child without fear to accept the challenges and overcome self-doubt. As long as the child understand that success is the result of painstaking labor and not random luck. So, with labor, he will be able to overcome everything, the main thing – do not deviate from the intended target and believe in yourself!

5. Properly support the child


On the path to self improvement there are UPS and downs. And this can not be avoided. But how do most parents react to such imperfections in their offspring?

Recently it seemed that the son was determined to limit time on the computer, but again last night was up late sitting at the computer screen.

At this point you may want to create a scandal, or at least read the riot act, threatening him to heighten the effect prospects to become bespectacled. But, this strategy is incorrect in advance.

Remember, for the parent in training your child's will power is very important to maintain composure. In the end, show strength of will!

4. Remind me about when I praise


When you reward your child for work done, don't forget to remind him about the main goal to which it moves.

For example, if your son or daughter won at the Olympics in physics, instead of enthusiastically exclaim, "You're just a young Einstein!", tell him: "You worked hard to achieve such a result, now you have become much closer to the cherished goal – the admission to MSU".

3. Introduce new habits gradually


Often we take wrong decisions because they give him the word to start a new life relatively speaking only Monday, and today, you can afford to relax. This is a very common behavioral tactic, but it is ineffective.

The key to success is good habits, which will gradually turn into a lifestyle. Because, as you know: "Sow a habit and reap a character".

Unnecessary from the first steps to demand from the child too much. In the end, from Stakhanov enthusiasm of parents who decided to try his suddenly awakened pedagogical talent of the children suffered more than one child.

2. Don't forget to remind about the success in the end


Perhaps if the child every day sweating formulas, will present the Nobel prize, maybe he will show more zeal for the attainment of science.

In General, with a clear designation of the ultimate goal, it will be very useful to explicitly imagine and describe in details what we get in the end. First place on the podium, the ability to easily communicate in a foreign language, studying in a prestigious University or a major role in the Oscar-winning film?

We often imagine that our goal is already achieved, the more we will have chances to win.

The same goes for our children. They, because of their age, imagination is a significant part of leisure time, so it would be nice to use this "valuable" resource for effective motivation of the young genius.

1. Lead by example and start with yourself


There is a popular expression: "No need to raise a child, need to educate themselves."
The way of the man in the first years of life he imitates their parents, copy their habits, adopt their way of life.

So if the words you will be correct and positive and your business will indicate the presence of negative qualities in your character, the child will sooner or later lose confidence in your words, and clicking pubertal stage in its development, it will lose respect for you as an individual.

So before you send your child a certain way, you should already be on this road and stay ahead of him in achievements. Remember, a positive example is the most effective teaching method.

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