When a person decides to go on a diet, his eating habits often undergoes a significant reduction. Because of this huge amount of nutritive compounds, valuable minerals and vitamins that must be ingested with food is drastically reduced.
As a result, instead of healthy and slim body, we get a bouquet of somatic disorders caused by a deficiency of vitamins, poor health, deterioration in the appearance and the violation of psycho-emotional balance.
To avoid such developments, it is necessary to stabilize the situation with the help of vitamin-mineral complexes or not to eliminate from your diet certain foods that contain substances necessary for proper functioning of the body.
In addition, you need to keep in mind that many vitamins have a directly stimulating effect on the process of weight loss.
This substance is one of the important water soluble vitamins. Vitamin B2 (Riboflavin) has a significant biological function – its coenzymes are part of the vast number of redox enzymes.
Adequate amount of this vitamin in the daily diet ensures normal metabolic processes, which is extremely important when losing weight.
Riboflavin is found in dairy products, eggs, pork, lamb, liver, veal, mushrooms, buckwheat, fish, yeast.
A large number of valuable for the human body properties of vitamin B3 (Niacin) are explained by the presence in the molecule of nitrogen. This chemical element delivers extraordinary mobility and ability to penetrate a variety of tissues, avoiding free radicals.
One of the important functions of Niacin for people seeking to bring their weight to normal, is the regulation of energy metabolism. This mechanism is determined by the stabilization of the concentration of glucose in the blood.
In addition, vitamin B3 is very important for the normal functioning of the cardiovascular system – taking care of the increase in the content of the so-called good cholesterol, it not only reduces the concentration of harmful, but also takes active part in synthesis of hemoglobin, increases the lumen of blood vessels, which prevents heart attacks.
This vitamin has a strong anti-atherosclerotic (reduce the concentration of cholesterol in the blood), nootropic, antidepressant and sedative effects that is very important for losing weight people who experience severe stress due to changes or reduction diet.
Vitamin B4 to improve metabolism in the nerve cells and prevents the formation of stones in the bile ducts and normalizes fat metabolism, that promotes weight loss.
Vitamin B5, or Pantothenic acid, as part of coenzyme A, has a great influence on the processes of digestion of fatty acids, sterols and phospholipids. Also, B5 takes part in the metabolism of proteins, fats and carbohydrates.
Since this vitamin is involved in many metabolic processes, it is extremely important for weight loss. B6 affects the processes of digestion of lipids, is conducive to a more successful absorption of healthy fatty acids, and this, in turn, is extremely important for preventing obesity.
Vitamin B6 is found in nuts, bananas, cereal, milk, cabbage, carrots, tomatoes, bell peppers, meat, strawberry, cherry etc.
This vitamin improves the activity of brain cells, improves concentration, reduces fatigue of the brain, has a positive effect on memory.
He also takes direct part in fat and a positive effect on liver health, skin and hair. Vitamin B8 is often included in cosmetic preparations to improve the condition of skin and hair.
4. B9 (folic acid)
Folic acid improves the General condition of the nervous system, due to which the person stabiliziruemost psycho-emotional background and increases efficiency. This action is extremely important in the first weeks of the diet, as many dieters during this period point decline in mood, depression and fatigue.
Vitamin B9 contains a large number of green onions, broccoli, walnuts, peanuts, tomatoes, citrus fruits, beets, beans, buckwheat.
First of all, this vitamin improves the absorption of zinc, which, in turn, reduces the amount secreted by cells of the pancreas insulin. Because of this dulled the appetite, which helps a person to reduce the portions.
Vitamin E affects the absorption of chromium, which reduces the concentration of harmful cholesterol in the blood. In addition, a valuable property of this substance for losing weight is its participation in the mechanism of absorption of manganese, the function of which is to eliminate toxins from the body.
It is no secret that dietary supplements with vitamin D helps to lose weight those who suffer from overweight. The fact is that very often such people have initially recorded the deficiency of this vitamin.
There are not many foods that contain vitamin D, so sun as before is its main source.
Vitamin C plays a huge role in the functioning of the immune system. It helps to maintain healthy skin, remove toxins from the body and fights stress.
Ascorbic acid is absolutely essential substance for physical and mental health. Therefore, during a diet, it is extremely important to the diet was the foods rich in this valuable substance is, or should be throughout the course to take supplements that contain vitamin C.
Ascorbic acid is rich in the following foods: peppers, rosehips, sea buckthorn, peppers, black currants, blackberries, strawberries, citrus, cabbage, broccoli, leeks, turnips, gooseberries, raspberries, tomatoes.