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10 misconceptions of parents about the child's diet


Nutrition plays a key role in the harmonious development of the child, so every mother tries to give their child the best.

With babies, as a rule, no problems arise, their diet is breast milk or formula. The questions begin when it comes time to introduce solid foods.

When the child slightly grows up, most parents give him a free diet. They hope for his feelings and I think that "nature cannot be fooled", that is, the child will require what is necessary for his organism.

Parents rely on the experience of other mothers and fathers, listen to the rules, which it is not clear who invented.

In this article we will talk about the mistakes of parents who are sure that they correctly organize the process of child nutrition.

Unfortunately, in today's world there are still fathers and mothers that ignore the advice of pediatricians and talk the "old way". Thought that their parents and grandparents, but time does not stand still.

Medicine is developing, so if these facts are refuted by doctors as soon as possible to forget about them.

Below are 10 misconceptions of parents about the child's diet.

10. If the child prefers sour, it reduced the acidity of gastric juice

Parents who have never been interested in medicine, I think that if a child asks for "sour", the problem is low acidity of gastric juice. Actually here all is simple: children eat acidic foods, because they want to.

Such preferences can explain individual taste, but not a decrease in acidity.

From the point of view of medicine, this condition is described as pathological. This is a serious disease that has its symptoms, such as nausea, heartburn, irregular bowel movement.

So, don't worry, when the child asks for a slice of lemon, don't worry, he's fine.

9. The child should be taught to finish everything on the plate

This belief is very, very many years. Parents always forced their children to eat up food that lies on the plate.

They don't think about the fact that this behavior can lead to serious health problems: excess weight, the eating disorder.

Unlike adults, the child eats as much as he needs. If he ate a half portion and feel full, do not force your child to eat up.

Try to follow this rule in the diet. You will be surprised, but will feel much easier.

8. The soup is not necessary

European pediatricians believe that the child could do without the soup. Russian doctors this question categorically, they advise parents not to abandon the soup. Which of them is right?

Soup – healthy dish. Its composition ensures the needs of the organism in meat, vegetables and cereals.

Agree, quite difficult to feed the child a piece of meat, side dish and salad. Children love soups and eat them willingly.

This dish has another distinct advantage. Weather conditions in Russia are rather severe, so the Russian people prefer for lunch, eat soup to keep warm.

If you still think that there is a first dish optional, ask your child to choose, have the soup or the second. He will definitely choose the soup.

7. Only eats what he wants – you can live with that

Many children refuse to useful products, they are ready all day eating sausage, bread and candy.

Parents in this situation try to influence their child. If the attempt failed, they let the child have what he wants. This is wrong.

Parents should form good eating habits in their child. Will have to try and convince the son or daughter that eating should not only what they enjoy.

Make the necessary diet and exercise trick. Ask your toddler to help you, he will want to try what happened. Decorate your food, cook unusual dishes, get creative.

6. You can not sit at the table, the child is eating "on the run" is the norm

This also happens a lot. The child can sit at the table, so the parents allow him to eat "on the run", explaining that the basic "just ate".

If the child refuses to eat at the table, you will again have to use his gift of persuasion. Tell him an interesting story about children who refused to eat at the table, then they have sick stomachs.

Can come up with something, but do not allow the child to "miss the pieces". It is not safe, he might choke. Besides, in the future it will be difficult to get rid of this habit.

There is need sitting at the table, encourage your child to abide by this rule and always follow it yourself, otherwise your efforts are meaningless.

5. No need to insist that the child eat

Of course, we should not force our child to eat if he refuses, but to ignore this behavior is not necessary. It can be a symptom of incipient illness or just whims.

Look at the reasons. If the child feels bad, don't eat it. If he doesn't like the offered products, replace them with others, but don't forget them from time to time offer.

If it's just the vagaries, will help the trick. Engage the child, demotiviruet it. Not the last role in the absence of appetite plays a diet. If the child did not comply, be sure to enjoy this issue.

4. Often wakes up at night and asking for a drink is the norm

If the child asks for night, water, yogurt or juice is okay, but only if we are talking about a transition phase. We all know that little kids eat at night, for them it is a necessity.

It often happens that the child grows, but to abandon the "night food" not to hurry. Better not to delay this process. Have a bad night, it affects the condition of the teeth lead to problems with digestion.

If the child is not sucking a pacifier and do not need to satisfy the sucking reflex, offer him water from a Cup. Soon he realizes that waking up is useless.

If you think a kid wakes up from hunger, evening meal, make it more dense. Before sleep give him to drink a glass of yogurt or other dairy product.

3. If the child during the day, eats nothing, and at night eats – it's just his personality

If your child eats this way, immediately change the mode. Late meals have a negative impact on the endocrine system. May occur endocrine imbalances, diabetes and obesity.

In addition, the night, the baby produces human growth hormone. If you do not follow the diet, then its production is stopped, the physical development of the child deteriorates.

2. The child himself is able to set the power mode

The diet must comply with not only children but also adults. The human body lives by its rhythms.

You need to follow the time frame between meals, be sure to rest the digestive tract night.

If the child will eat on the clock, the food will be easier to digest, will not have problems with appetite. Failure to comply with the diet leads to serious diseases: gastritis, problems with the pancreas and gallbladder.

1. Ask is, when I want

This is probably the most common misconception about nutrition. It has already been noted that the child must adhere to a certain diet. You do not want your son or daughter from childhood I suffered with my stomach?

Do not wait that the child will be asked, offer him Breakfast, lunch, dinner and snacks. If the child is hungry, offer him a fruit or vegetable.

Do not give sweets, fatty meals, pastries. Such food will kill the appetite, the baby refuses a full meal.

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