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Most low-calorie foods


It is considered that the low-calorie foods promote weight loss. In most cases the way it is. But some foods that have few calories still contribute to weight gain.

10. Potatoes82 kcal

Potatoes — a very nutritious and low calorie vegetable. 100 gr. product boiled contains 82 calories. The content of vitamins and other useful elements potatoes is not inferior to other vegetables. The product contains large amounts of vitamin B, which is not generated and no risk of accumulation in the body, but the body needs it daily. Deficiency of this vitamin is bad for the nervous system. For this reason, potatoes should be regularly included in the diet. In addition, it strengthens the nervous system, the vegetable helps to normalize blood pressure, strengthen the heart muscle and normalize digestion. However, to admire potatoes for those who want to lose weight is not recommended. Despite its low caloric value it contains large amounts of easily digestible carbohydrates, which promotes weight gain.

9. Mussels77 kcal

Mussels is one of the most low-calorie of animal products. 100 gr. mussels account for 77 calories. Their composition is a protein, which is almost completely absorbed by the body. In addition, shellfish contain phosphatides, which are beneficial for the functioning of the liver, unsaturated fatty acids that strengthen the cardiovascular system and lowers bad cholesterol. Due to its low calorie and high nutritional value of mussels can be included in the diet of people wanting to lose weight.

8. Apples47 kcal

Apples refers to the low-calorie products. 100 gr. fruit contains 47 calories. About the beneficial properties and content of vital substances of apples can talk endlessly. Everyone knows that daily consumption of this fruit in the food promotes longevity, youthfulness and health. It is safe to say that no product of plant origin has so many useful components and rich composition. Apples have a beneficial effect on the whole body, therefore, doctors recommend to include them in daily diet.

7. Mushrooms34 kcal

Mushrooms rightfully belong to low-calorie, but at the same time and very satisfying products. They contain only 34 calories per 100 grams. Mushrooms are rich in vitamins, provitamins, amino acids, also contains large amounts of protein that equals their nutritional value for chicken meat. Also their composition is such an important component as lecithin, prevents the accumulation of bad cholesterol in the blood and the formation of cholesterol plaques on the walls of blood vessels. This product must be eaten people with metabolic disorders and heart disease. In addition, mushrooms have powerful natural antioxidant rich in ergothioneine, which prevents the development of cancer.

6. Broccoli33 kcal

Broccoli is included in the list of the most low-calorie and healthy products for human health. 100 gr. broccoli is 33 kcal. It includes not only vitamins, trace elements, minerals, and organic unsaturated fatty acid. Broccoli has beneficial effects on all systems of the body. Its regular consumption strengthens the immune system, improve digestion, regulate blood sugar and stabilize insulin production. Broccoli has powerful antioxidant properties, so it helps to eliminate free radicals from the body and its rejuvenation. In addition, the product is good for the lymphatic system, normalizes blood pressure and strengthens the heart muscle.

5. Cabbage28 kcal

Cabbage is included in the list of the most low-calorie products. 100 gr. vegetables account for only 28 kcal. This amazing product is presented by nature with regular consumption enriches the body with very few vitamins, such as U K. and in General, cabbage is a storehouse of vitamins and other elements that contribute to the normalization of all organs of the digestive system. The vegetable is indicated for use for people suffering from gastric ulcer, gastritis, diseases of the liver, spleen and obesity. In cabbage contains large amounts of dietary fibers, which perform a cleaning function, ridding the body of toxins, and improve peristalsis.

4. Peppers27 kcal

Bell pepper — low-calorie vegetable product, which is 100 grams. raw contain 27 calories. In addition to vitamins and other useful minerals, the vegetable has a large number of organic acids, such as chlorogenic and p-Komarova that promotes the removal of toxins and carcinogens from the body. Also pepper enriched with such useful components as lycopene, which helps prevent the formation of cancer cells in the body. Daily use of this product in the food will prevent not only cancer but also heart disease.

3. Seaweedcalories 25

Seaweed reveals three of the most low-calorie foods. 100 gr. seaweed contains 25 calories. This unique product, which involves more than forty trace elements essential for human health. Seaweed helps to strengthen the immune, cardiovascular and nervous system, normalize digestion. The product contains a record amount of iodine, which contributes to the normal functioning of the thyroid gland. This vital component is also an excellent preventative measure against diseases of the thyroid gland.

2. Zucchini24 kcal

Zucchini are the three most low-calorie products. 100 gr. pumpkin contains 24 calories. For this reason, the vegetable comes in many diets. In the vegetable product contains the record number of trace elements, vitamins, minerals, electrolytes and other substances that enhance the protective functions of the human body, have anti-inflammatory effect, antioxidant property, clear of toxins. Zucchini is recommended to include in the diet of diabetics because they are composed of natural sugar. In addition, the vegetable is rich in pectin, which helps normalize metabolism.

1. Cucumber15 kcal

Cucumbers — with a low-calorie product, which is 100 grams. raw contains just 15 kcal. But despite the fact that the practical vegetable contains no energy value, it is very useful, by potassium, iodine, iron, magnesium, vitamin B, ascorbic acid and other valuable items. Regular consumption of cucumber helps to lose weight effectively, but also to withdraw excess fluid from the body, and establish the heart rate in people suffering from arrhythmia. Contained in cucumbers iodine is almost completely absorbed by the body to prevent diseases of the thyroid gland.

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